Monday, December 6, 2004

Increasing my mileage at a higher rate than before my auto accident

My wakeup HR was 49 again. Another beautiful day and a nice run!

This was the second time for running my increased mileage of 2.35 miles, and it went fine. Since I started running after my accident, I've been able to add 10+% every week. Before the accident I only added distance every 2-3 weeks. I think this indicates that my three months without running while I was doing the initial recovery from the accident didn't reduce my body condition as much as I expected.

Training Graphs

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