Even though my wakeup HR was 54, I had a great run today. Cloudy sky, temperature in the low 40s, a great day!
After 31 years of running, I decided to go high tech. Santa brought me a pedometer, a Sportsline 360. I wanted it because I'm getting ready to run my canal path instead of the city streets, and I wanted an accurate way of measuring distance along the canal. In the past I've estimated canal distances, but I don't think they were very accurate. I used the pedometer for the first time today. My 2.6 mile course in the city streets, as measured with my car odometer, came out 2.67 miles with the pedometer.