May 19, 2004

Little did I know what would happen tonight...

My wakeup HR was 47. I feel more energetic this morning than I have for several days. I think my body is recovering from last Saturday's reduced sleep and increased mileage.

Training Graphs

May 18, 2004

A good 5 miles

My wakeup HR was 48. I ran my five miles and felt pretty good. I was a bit tired during the first half but felt fine on the way home -- not peppy but not overly tired. I ate a banana before I left.

Training Graphs

May 17, 2004

Wakeup holding at 49

My wakeup HR was 49 again. This increase in HR is due to my not getting enough sleep Friday night. I didn't sleep well that night (nervous tension) and I was up early. I've slept well since then. Also, I added 10% to my run on Saturday.

Training Graphs

May 15, 2004

Forgot to measure my wakeup HR

I didn't measure my wakeup HR today because I was up early to to help clean a girls camp in the Wasatch mountains (my group cleaned a large restroom). After I returned I added 1/2 mile to my run (5 miles) and had a nice run.

Training Graphs

May 13, 2004

Wakeup HR is low :)

My wakeup HR was 47. I had a nice run. I wasn't as tired as I was on Tuesday. I saw quite a few wild ducks and one mother with 10 or so ducklings.

Training Graphs

May 11, 2004

A nice run

I had a nice run this morning, although I was starting to get a bit tired towards the end. My wakeup HR was 48.

Training Graphs

May 8, 2004

A tired run

My wakeup HR was 48. I was tired during the run. Water came into the canal from Utah Lake at the first of the week. There are lots of wild ducks on the canal, and I saw a mother duck with two ducklings during my run. It's nice to have a running trail away from city traffic.

Training Graphs

May 6, 2004

May 5, 2004

A rest day today

My wakeup HR was 49 again. I'm taking another rest day and hope to run tomorrow.

Training Graphs

May 3, 2004

Pooped out toward the end

My wakeup HR was 48. I felt fine during the first half of the run but became tired and did small amounts of walking on the way back.

Training Graphs

May 1, 2004

Reduced the run a bit

My wakeup HR was 47 again. I had a nice run. I reduced my mileage from the 5 miles I ran last Saturday to 4.5 miles, a 12% decrease from what I had been running.