I had out of town visitors today, and I didn't go running until 8:30 pm. By then it was dark. I decided to try the canal road again. It has been several days since the snow melted, and I thought the trail would be dry. It wasn't. It wasn't mud but was still soft and hard to run in. I got pretty tired during the run. I had eaten supper just an hour before I left, and that didn't help me either.
I added 12% to my run, making it 3.7 miles. My wakeup HR was 50 again.