I had a great run today, adding 13% for a 4.2 mile run. My wakeup HR was 54 again, but I felt pretty good. The temperature was 40F with no wind. A nice day for running.
I met my goal of 4 miles by the end of January. I should be at 5 miles before the end of February. That will be special to me, because I was running 5 miles when the auto accident occurred. If I make that, I will have regained my mileage in 6 months of running. Even better is that I feel stronger now than I did before the accident. Before the accident, I was adding 10 or so percent every couple of weeks. Since the accident I've been doing that every week.