January 14, 2005

A great running day

Today was another great day for running. 28F when I left and 34F when I returned from my 3.32 mile run. Sunny skies. Even though my wakeup HR was 49, I was a little more tired for this run than I had been earlier in the week. That's ok since it's the end of the week, and I have an extra rest day over the weekend. Most of the snow is gone, and I was able to pick some grass and feed it to the two horses that I pass.

Training Graphs

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