February 28, 2005

Getting close to 6 miles

I was able to run today and completed my 5.4 mile course. My wakeup HR was down to 53. I felt ok at the beginning but a bit tired at the end -- not bad for being off 9 days. The temperature was 40F when I left with a 6-8 mph head wind. By the time I finished the wind had gone down a bit.

Training Graphs

No comments:

Post a Comment