February 19, 2005

A great run today

A great 5.4 mile run today. I skipped my run on Wednesday and took an extra rest day. I felt a bit tired before and after my run on Monday and during the day on Tuesday, so I took the extra rest day Wednesday. I felt fine today. The temperature was 39F when I left, and the was about a 5 mph wind blowing. It rained during the night and the ground was wet.

My wakeup HR was 52.

Training Graphs

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