Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 21, 2005
Rest day today due to reactions to skin cancer treatments
Oh Oh, my wakeup HR rate is up to 56 this morning. That is a big jump and is probably due to my skin cancer treatments last Thursday. Too bad, because I was looking forward to another good run this morning. Instead, I'm taking a rest day.