Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 21, 2005
Beautiful day and I ran 6 miles using my new GPS
My wakeup HR was 50. It was a nice spring day. I didn't run the canal road, because it was wet from rain last night. Instead, I ran my old course through the nearby city streets, using my GPS to measure 6 miles.