Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 14, 2005
Due to a messed up schedule, only got 3 miles
I was late leaving for my run this morning and didn't have time to do the 6 miles. I ran 3 miles and then got ready for work. Never hurts to take an extra rest day :)