Today was a cold rain day. When I left, the temperature was 39, it was raining, and a 10 mph wind was blowing. I need to get a can of silicone spray and spray my nylon running suit, because it didn't keep the rain out. After about two miles, the rain stopped, the wind died down to about 5 mph, and the sun tried to shine through clouds. I took of my nylon jacket and finished the run. I felt great at the beginning of the run but was tired at the end. I've run the 6 mile course 7 or 8 times, but I'm still not used to it. I will be able to run it two more times before my hernia surgery next week. The surgery will put me out of running for 2-6 weeks, I'm not sure exactly how long. My hernia operation in the early 80s kept me from running for 6 weeks.
My wakeup HR was 48.