Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 27, 2005
No walking today!
I ran my six mile course and didn't do any walking or stopping to talk. I felt tired like I did on Monday, but since I didn't walk or talk, I did better. I'm slowly getting my energy back. My wakeup HR was 53.