May 9, 2005

My father-in-law passed away

I ran my 6 miles again. I was tired from lack of sleep last week, and I walked about half of the last mile. My father-in-law passed away Saturday evening, and I was up late visiting with family members and helping plan the funeral. He was 87 and had a good life. He was the ideal father-in-law, not controlling but available when needed.

My wakeup HR was 53.

Training Graphs

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