I forgot to post my running on Monday and Wednesday of last week, so I'm doing that in my posting for yesterday.
I ran my 6 miles on all three days last week. I didn't do any walking, and I can tell my strength is returning. During my Saturday run, I felt as strong as I did before the hernia surgery.
While out on Saturday, I saw a red winged blackbird in a tree. A beautiful bird, dark black with a bright red blotch on its wing. The canal water isn't flowing yet, but there are a lot of rain drainage puddles in the canal, and wild ducks are enjoying that. We're really getting a lot of rain this spring.
Earlier in the week, my wakeup HR was 51, and on Saturday it was 53.