My wakeup HR was 55 this morning, and I ran my 6.4 miles again. I ran a minute/mile faster on the way back than I did on the way out. My only walking was in the longer stretches of shade on the way back. I only got about 5 hours sleep last night, and I was tired when I first got up and also throughout the day. Still, it was an ok run. It's nice to see my HR coming down. I didn't like it to be up at 60+.
I got an answer to my question about male mallard ducks getting their colorful feathers. I saw a few male ducklings in the canal that were starting to get their colorful feathers. These ducklings are older and larger than most of the ones I've seen, but they are still smaller than their mothers.