Another great 6.4 mile run! My wakeup HR was 53.
I saw a pheasant. It was in bushes next to the road, and as I approached it flew about 100 yards to a field. I also saw two hawks looking for food. They were about 20 feet high and about 20 feet away from me.
I had my GPS with me to measure my pace. The pace varied from 10+ to 12+ minutes. In past months it has varied from 11+ to 13+ minutes. So, my body is getting stronger.