August 3, 2005

An enjoyable 6.4 mile run

I had a good 6.4 mile run this morning. Not quite as good as the run on Monday due to my becoming a bit tired during the last mile, but it was an enjoyable run.

I saw a large flock of birds browsing in an alfalfa field. There were about the size of two pigeons and had long wings. They looked like miniature cranes with a long beak, thin, long head, a very long neck, and long legs. They were black or dark gray in color. I don't know what bird they are, but I've seen them in past years.

My wakeup HR was 52.

Training Graphs

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