August 16, 2005

A great 6.4 mile run!

I had a great 6.4 mile run today! My wakeup HR was 53 and I felt strong. The temperature was in the 60s with a cloudy sky. If fact, there was a 5-minute warm summer shower that felt great!

I practiced pushing off with my toes. I could hear the difference--distinct foot strikes with less scraping. It seemed that I was running faster, but I didn't have my GPS and couldn't measure my pace.

Still have quote a few ducks in the pond. Wonder when they will fly away...

Training Graphs

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