Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 1, 2005
Great run today; bit faster too
I had a great 6.4 mile run today! My wakeup HR was 52, and my comfortable pace was 1-2 minutes/mile faster than last week. The sky was cloudy, and that helped, too. My only walking was carrying an armload of litter to the dumpster that is next to the canal road.