Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 12, 2005
My one-year anniversary!
Today is the one-year anniversary of my return to running after my auto accident on May 19, 2004. One year ago I ran 1/8 mile. Now I'm running 6.4 miles. It's been a nice year!