Teaching the basics of running via the experiences of an 81-year-old geezer who has been running and walking for 43 years, including the completion of four marathons and training for a fifth marathon.
I hope y''al had a very Happy Thanksgiving!
Hi Paul,I did! I was recovering from having my gall bladder removed, and I mostly slept during the day and ate a small piece of turky & pumpkin pie and potatoes & gravy that evening.
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