September 28, 2005

A great 7-mile run

I just returned from a great 7-mile run! The temperature was 50 when I left, and the sun was just peeping over the mountains. On the way back I stopped to talk with a friend who lives next to the canal about 0.8 miles from my home. He was picking apples and gave me one to eat on my way home. Boy, fresh apples sure taste better than the ones in the stores! He said he would have a sack of apples for me to take home when I pass by on Saturday.

My wakeup HR was 50 this morning, a great sign that my body is recovering from my last surgeries and resulting layoff from running for a week.

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