I had a great 7.8 mile run. I felt fine during and after the run. Hope I feel fine on Wednesday so I can repeat it. I think I will! On the way back, I felt so good that I lengthened my stride a bit. When I run slow, I shuffle my feet a lot, but when I run faster I take longer steps and don't shuffle as much.
The temperature was about 51F when I left. A cloudy day and great for running. My wakeup HR was 53.