November 7, 2005

Added distance and did 12.8

I increased my mileage to 12.8 and had a nice run. I felt about the same degree of "tiredness" and leg stiffness that I did on Sunday but ran 1.4 miles further. My wakeup HR was 52. The sky was cloudy for most of the run but no rain.

I saw a few ducks in a puddle in the canal, but most of them are gone.

Training Graphs

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