Today was another ok run for 8 miles. I felt a little stronger than I did on Wednesday, even though this week was a terrible week for sleep. I got home late from work (around midnight) and didn't get to bed immediately after arriving home. I wake up around 7-7:30 regardless of the time I go to sleep.
My wakeup HR was 57. The temperature was in the mid 20s when I left and was 30F when I returned after an hour 54 minutes. This has been my first week of running since my surgery, and it has been a fine week.