Monday, December 12, 2005

Doing 8 this week as a recovery

I ran 8 miles this morning and felt fine. Not a great run but an ok run. My wakeup HR was 57 -- still high, indicating I'm not fully recovered from my gall bladder surgery. I felt better today after the 8 than I did on Saturday after the 8. So that is a good sign.

The temperature when I left was 17F, a nice, sunny day.

Training Graphs

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