December 20, 2005

Doing 9 this week as a recovery

I ran 9.2 miles this morning. During the run out, I felt pretty good and ran a bit faster. On the way back, I started getting tired but made it with no walking. The canal road was muddy from melted snow and rain, and I ran out and back on a city street. My legs didn't tighten up and felt fine.

Training Graphs

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