December 24, 2005

Finished a nice week of 9

I ran the 9 miles again, running the canal road. We're having daytime temperatures in to 50s, and that has dried up the road. I've had good sleep for the past several days, and that really is making a difference in my performance. My wakeup HR was 52 on Saturday, and I ran a bit faster due to feeling more energetic.

Training Graphs

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