Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 6, 2005
First run since gall bladder surgery
I ran 3/4 mile yesterday, the first running I've done since my gall bladder surgery. I felt fine during and afterwards. I could have gone farther, but I just wanted to get out and loosen up. I'll go farther later in the week.