January 9, 2006

10 miles but tired

I ran my 10 miles today but walked most of the last two miles. My wakeup HR was 53, and I felt pretty good. I still have my cold, but it is in the thick mucus stage. My cough is mostly gone but not quite. I didn't run at all last week, and I should have limited today to eight miles as a way of getting back in to it.

Training Graphs

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