January 14, 2006

Great 10 miler

I had a great 10 mile run this morning. I felt fine and did no walking -- quite a change from earlier in the week. When I left there was a 15-20 mph head wind, but it didn't last long, and most of the run was with no wind. Now, if I can have a good recovery over the weekend, I may have another great run on Monday... I'm glad I cut the run short on Wednesday to give my body extra rest.

I didn't check my wakeup HR this morning.

Training Graphs

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