I just returned from my 4 mile run. I enjoyed it and feel fine. I ran my "normal" comfortable pace of about 12 1/2 seconds/mile.
The canal road has too much snow, so I ran nearby city streets like I did a year ago and looked at some new homes being built nearby. It was a sunny, mid 30s morning and a beautiful time to be out. I've been sleeping well, and that really helps!
My wakeup HR was 51. So far my recovery week has gone well. If I continue to feel fine, I'll do 6 miles on Saturday.