Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 2, 2006
Rest day today
I slept well over the weekend, but my wakeup HR was 60 this morning, and I didn't run. I still have my cough but the sore throat is gone. Today is a holiday from work, so I'm just resting during the day and not doing much but napping and some reading.