I'll be leaving for my 9 mile run as soon as I do my stretches. My wakeup PR was 52 on Thursday, 50 on Friday, and 50 today. I feel great and am looking forward to a great run. The sky is cloudy (snow flurries this evening), and the temperature is 17 (F).
I'm back, and I had a great run. I like the walking breaks. They reduce the stress and do invigorate me. I saw several other runners out braving the freezing cold. While I was on the way back, the sun started peeping through the clouds. The temperature when I returned was 27 (F). If all goes well this week, I'll do 10 next Saturday.