I completed my 4-mile rest run, but felt a bit tired. My wakeup HR was 50 again, indicating my body handled the long run on Saturday ok. The canal road had 3-4 inches of snow but I ran the road anyway. After 1/2 mile, I could tell it was more work than I wanted, so I walked 1/4 mile to the next intersection and then ran on a sidewalk. My feelings of tiredness could have been from not being fully recovered from Saturday, or it could have been from running in the snow. I'll never know, but it was just a small feeling, and I completed the run ok and feel fine now. I didn't take any walking breaks on the 2 miles out but did take some on the way back.
The temperature was 33 (F) when I left and in the low 40s (F) when I returned. We'll have several days of sun, and the snow on the canal road will soon be gone.