February 25, 2006

Revised Marathon Training Plan to Reduce Stress

As a way to reduce stress, I decided to have fall-back weeks occur more often. The fall-back weeks now occur after three weeks of increases instead of four weeks of increases. Because of this, the training plan now requires 17 weeks for a half-marathon and 25 weeks for a full marathon. Two weeks longer but significantly less stress.

http://runninginjuryfree.org/2008/09/low-stress-training-plan-for-first.html

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