February 25, 2006

Revised Marathon Training Plan to Reduce Stress

As a way to reduce stress, I decided to have fall-back weeks occur more often. The fall-back weeks now occur after three weeks of increases instead of four weeks of increases. Because of this, the training plan now requires 17 weeks for a half-marathon and 25 weeks for a full marathon. Two weeks longer but significantly less stress.


No comments:

Post a Comment