February 22, 2006

Walking Breaks are Great!

I ran my 8 mile medium run this morning and took one-minute walking breaks every mile. I felt fine, and my comfortable pace was a bit faster. The canal road still had a lot of snow, and I ran the long city street again. My wakeup HR was 50. The temperature was in the low 30s when I left and in the low 40s when I returned.

Training Graphs

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