Wednesday, March 8, 2006

Felt good to run today!

My wakeup HR was 52, and I had a nice 8 mile run. There was a cool 5-7 mph tail wind when I left, and I had to run against it on the way back. The sky was partially cloudy, and the sun felt good. The temperature in the sun was 32 when I left and 46 when I returned. Probably in the mid 30s in the shade when I returned.

I took one-minute walking breaks and enjoyed them. Since last week was my fall-back week, this week is my recovery week, and I'll do 10 again on Saturday. Next week will be week 11 of my marathon plan.

Training Graphs

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