March 20, 2006

A great rest run that did what it's supposed to do

I ran my four-mile rest run this morning, and I felt great before, during, and after. My wakeup HR was 52 (53 yesterday). The canal trail was muddy from a wet snow over the weekend, so I ran the long city street that I've mentioned in the past.

The temperature was in the 30s when I left and was in the 40s when I returned 48 minutes later. A great day!

Training Graphs

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