Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 9, 2006
My body adjusted to yesterday's medium run ok
Today and tomorrow are rest days, but I checked my wakeup HR this morning to see how well my body is recovering from yesterday's 8 mile run. My HR was 52, the same as yesterday, indicating my body is recovering well. I feel fine this morning.