Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
March 1, 2006
Today is an unexpected rest day
I only got 5 hours sleep last night due to getting home from work quite late and having some things to do before I went to bed. When I awoke, I could tell I was tired, so I'm not running today. My wakeup HR was 53.