Teaching the basics of running via the experiences of an 80-year-old geezer who has been running and walking for 42 years, including the completion of four marathons.
March 1, 2006
Today is an unexpected rest day
I only got 5 hours sleep last night due to getting home from work quite late and having some things to do before I went to bed. When I awoke, I could tell I was tired, so I'm not running today. My wakeup HR was 53.