April 19, 2006

An OK 9-miler

I completed my medium 9-miler run but I was tired during the run. I stayed up too late last night and only got about 5 1/2 hours sleep. It seems I never learn...

I finally remembered to take my water with me, and I drank a couple of swallows every walking break. I was glad I had it. The temperature was in the 50s, but it felt hotter do to my being in the sun most of the time.

No water in the canal yet.

Training Graphs

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