Tuesday, April 18, 2006

Recovering from lack of sleep

The effect of my lack of sleep Saturday night seems to not have been as bad as I expected. I had a good 7 hours of sleep last night, and my wakeup HR this morning was 50. I feel pretty good. If I get another good night's rest tonight, I, hopefully, will be ready for my 9-mile medium run tomorrow.

Training Graphs

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