Teaching the basics of running via the experiences of a 79-year-old geezer who has been running for 41 years.
April 24, 2006
Rest runs are great
I ran an OK 4-mile rest run today. I could tell that I wasn't fully recovered from my 13-mile long run on Saturday, but I did OK. We had a lot of rain during the night, and I expected the canal road to be muddy, and I ran city streets.