April 24, 2006

Rest runs are great

I ran an OK 4-mile rest run today. I could tell that I wasn't fully recovered from my 13-mile long run on Saturday, but I did OK. We had a lot of rain during the night, and I expected the canal road to be muddy, and I ran city streets.

Training Graphs

2 comments:

robison52 said...

Howdy!
How does the air smell up there after a rain? In Vegas it smells like dry clay dust...back in Michigan, my boyhood home the air would smell fresh pine clean. Happy trails, Bruce

Allen said...

Hi Bruce,

I don't know, I haven't noticed it. Probably a mixture of Vegas and Michigan :)