Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
April 28, 2006
Wakeup HR dropped a point
I got 7+ hours of sleep last night, and my wakeup HR was 46 this morning. It has been in the high 40s a lot lately, and I think that indicates my body is getting stronger. I know I feel stronger. I'm looking forward to my long run tomorrow.