Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 28, 2006
Wakeup HR dropped a point
I got 7+ hours of sleep last night, and my wakeup HR was 46 this morning. It has been in the high 40s a lot lately, and I think that indicates my body is getting stronger. I know I feel stronger. I'm looking forward to my long run tomorrow.