Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
April 27, 2006
Wakeup HR was 47 again
Even though I only got 5 1/2 - 6 hours sleep last night due to working late, my wakeup HR was 47. The effect of the sleep deficiency will hit me in a few days unless I can offset it with extra sleep for the next few days.