Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 27, 2006
Wakeup HR was 47 again
Even though I only got 5 1/2 - 6 hours sleep last night due to working late, my wakeup HR was 47. The effect of the sleep deficiency will hit me in a few days unless I can offset it with extra sleep for the next few days.