May 1, 2006
A good rest run
My wakeup HR was 47 and I felt pretty good: not tired and a reasonable amount of energy. I was out earlier than I've been getting out, and the air was still cool. I added a mile and ran 5 miles. This will be the length of my rest run from here on. I enjoyed the run and enjoyed being out with nature. No water in the canal yet, but today is the date for the water to be released from Utah Lake, 20+ miles to the south. Of course, it will take a bit of time for the water to get to where I run.