Monday, May 8, 2006

A good run today!

My wakeup HR was 49, and I had a good 5-mile rest run. The sky was overcast and the temperature was in to low 50s. Ducks were on the canal, and it was nice to be out. I felt energetic before and during the run, and my comfortable pace was about a minute faster than it has been.

Training Graphs

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