Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 28, 2006
Hey, my wakeup HR is down to 49
I had a nice nap yesterday after my long run, and last night I had close to eight hours sleep. As a result, my wakeup HR this morning was 49! Last week I got close to but not quite seven hours sleep each night. My body really needs that sleep!