May 22, 2006

Rest day today

My wakeup HR was 51 this morning, even though I had good sleep over the weekend. I think the HR was higher due to the stress from Saturday. As I've mentioned before, a two day delay in increases in my wakeup HR is common.

I'm taking a rest day today to give my body more time to recover from Saturday. Also, I need the time so I can replace the sod in the trench.

Training Graphs

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